You’re going through a lot right now. Whether it's unexpected news that rocked your world or a chosen bold step into the unknown, major life transitions and profound emotional pain can serve up a heaping pile of grief and a lot of thoughts and emotions to sort through, too. It might be hard to name exactly what you’re going through, and the road ahead might feel overwhelming. That’s ok, and super normal for the folks I support. Start where you are and take small steps toward hope and healing every day.
You don't have to believe in a better someday to start moving toward it today. The Center for Grief & Growth is here to help you find your way.